IMG_4962Liz recently relocated to New Hampshire with her husband and two boys after living for eleven years in Hawaii. She has been teaching yoga for 17 years and practicing for about two decades. Liz is deeply grateful to this transformative path that helps her realign her physical body and shift her thoughts and intentions to patterns that bring more joy and well being into her life.  Liz’s teaching is influenced by in-depth study in a variety of styles with many, many wonderful teachers including Ashtanga Yoga’s Shri K. Pattabhi Jois, Tim Miller, and Bhavani Maki; Anusara Yoga’s Jimmy and Ruthie Berneart,  Desiree Rumbaugh and Noah Maze, and Integrative Yoga Therapy’s Joseph Le Page. Her flow classes weave together a fun, upbeat vinyasa practice with creative sequencing, clear alignment, mindful breathing and compassionate self-inquiry.  When not teaching at Mighty Yoga you may find Liz leading Yoga Teacher Training programs in Hawaii or Costa Rica or working as a certified Integrative Yoga Therapist helping individuals heal themselves through yoga one breath at a time.


Let the beauty you love be what you do.  There are a thousand ways to kneel and kiss the earth. – Rumi