In each class, we infuse a MIGHTY vibe: a lively blend of practical wisdom, warm humor and compassionate spirit that encourages us to move beyond the physical, to awaken, to transform, to grow.About Us
We've expanded our schedule this month to help you get your February Challenge flow on! We're offering an added incentive to those who complete the February Challenge completely in the studio. See our blog post on the February Challenge for more detailed info.
Added Classes for February:
Mighty Flow | Mondays, 2pm
Mighty Flow | Tuesdays, 4pm
Mighty Flow | Thursdays, 4pm
See our full class schedule for the monthly line-up!
Open Mind, Flowing Sound, Soaring Heart
w/ Ithaca guest teacher Rachel VerValin
March 7 | 2 - 4pm
$25 by 2/27 | $30 | Sign up now!
A dynamic, powerful, music filled class awaits you! Flowing from one pose to the next, participants are encouraged to truly let go into the movement of the moment, providing space for deeper exploration of their yoga practice - opening up the front side of the body, and letting go of the frozen winter huddle!
Come and explore the depths of savasana. Experience a yoga nidra, a deep form of guided relaxation, then, working with partners, you will learn to provide a savasana adjustment series that you can use to help others relax, yogi or not.
This 3-class series will cover the fundamentals of yoga, including alignment, breathing, and relaxation techniques. Increase strength, concentration, and flexibility. It's a great way to learn more about yoga and help you get the most out of your yoga experience.
You've got one more week to enjoy our expanded schedule, including the oh-so-yummy Mighty Restorative classes.
Added Classes for February:
Mighty Flow | Mondays, 3pm
Mighty Community | Saturdays, 6pm
Mighty Restorative | Friday, February 27, 7:30pm
This is your time to maintain your dedication to YOU. On top of offering 20% off one purchase in the studio for those who complete the challenge we have some EXTRA motivation as we pass the February hump: Everyone who completes the Challenge will be entered in a drawing for a 1-Month Unlimited Pass! Oh, yeah, that's right! In case you need a little more incentive than shiny stars, right? Commit to your practice and yourself this month. Find out more details on our blog.
When the weather outside is frightful, make sure to check our online schedule for class cancelations. If class is canceled due to weather we will update the online schedule and post on Facebook at least 2 hours prior to the class.
We're always looking for great people to join our team. Want to trade in-studio work for yoga? If you are interested in teaching or have a special skill you think could help us, let us know by filling out this application.