In each class, we infuse a MIGHTY vibe: a lively blend of practical wisdom, warm humor and compassionate spirit that encourages us to move beyond the physical, to awaken, to transform, to grow.About Us
In case you needed another reason to practice your down dog this winter, we're introducing a special unlimited pass, good through the end of Dartmouth's Winter Term (March 17th). Come in out of the cold and join us!
$290 | Get yours now!
$250 for students| Get yours now!
Our winter schedule has begun! By request, we’ve added 2pm classes on Wednesdays and Fridays, so be sure to check them out. See our online schedule for other changes.
Come explore the hips in all of their glory, with a workshop dedicated to opening up the biggest joints in the body. We will utilize a myriad of techniques to dig deep into the hips, including self massage as well as both active and yin yoga poses. Be prepared to leave the workshop with a newfound sense of freedom in both the body and the mind.
An all-levels flow class paired with rockin' music, followed by thirty minutes of restorative yoga to soothe the body and cultivate serenity. Be prepared for a sweaty, playful, and empowering experience!
This 3-class series will cover the fundamentals of yoga, including alignment, breathing, and relaxation techniques. Increase strength, concentration, and flexibility -- all while reducing stress and remembering to breathe! It's a great way to learn more about yoga and help you get the most out of your yoga experience.
When the weather outside is frightful, make sure to check our online schedule for class cancelations. If class is canceled due to weather we will update the online schedule and post on Facebook at least 2 hours prior to the class.
Our annual February yoga challenge begins in less than 2 weeks, and here's the deal:
The Challenge for Ithaca yogis is to complete 24 DAYS of yoga.
The Challenge for Hanover yogis is to complete 20 DAYS of yoga.
Everybody wins as soon as you step onto that mat! By dedicating yourself to this empowering practice you will transform. We are offering an added incentive to those who complete the challenge, who will also get 20% off one purchase in the studio.