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where power meets bliss

In each class, we infuse a MIGHTY vibe: a lively blend of practical wisdom, warm humor and compassionate spirit that encourages us to move beyond the physical, to awaken, to transform, to grow.

About Us 
 

new to yoga?

All first time students at Mighty Yoga receive two free classes with the purchase of their first class at the studio. Offer valid only on the first visit. 

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HANOVER NEWS

Winter Term Pass

In case you needed another reason to practice your down dog this winter, we're introducing a special unlimited pass, good through the end of Dartmouth's Winter Term (March 17th). Come in out of the cold and join us!
$290 | Get yours now!
$250 for students| Get yours now!


Winter Schedule

Our winter schedule has begun! By request, we’ve added 2pm classes on Wednesdays and Fridays, so be sure to check them out. See our online schedule for other changes.

January Workshop

Free Your Hips w/ Wendy Epps
January 31 | 1:30 - 4PM
$25 by 1/23 | $30 at the door
Sign up now!

Come explore the hips in all of their glory, with a workshop dedicated to opening up the biggest joints in the body. We will utilize a myriad of techniques to dig deep into the hips, including self massage as well as both active and yin yoga poses. Be prepared to leave the workshop with a newfound sense of freedom in both the body and the mind.

 

ITHACA NEWS

Upcoming Workshops

Hot Warrior Yoga w/ Lara Green
January 25 | 2 - 4pm | $30 at the door
Sign up now!

An all-levels flow class paired with rockin' music, followed by thirty minutes of restorative yoga to soothe the body and cultivate serenity. Be prepared for a sweaty, playful, and empowering experience!

Yoga FUNdamentals Series w/ Gina Newlin
February 1, 8, 15 | 1:30 - 3pm
$40 for all 3 classes
Sign up now!

This 3-class series will cover the fundamentals of yoga, including alignment, breathing, and relaxation techniques. Increase strength, concentration, and flexibility -- all while reducing stress and remembering to breathe! It's a great way to learn more about yoga and help you get the most out of your yoga experience.

Mighty Community

Thank you yogis for all your unwavering community support. In Zainab's New Year's Day class we raised over $375 for the Cancer Resource Center of the Finger Lakes.

 

MIGHTY UPDATES

Inclement Weather Policy

When the weather outside is frightful, make sure to check our online schedule for class cancelations. If class is canceled due to weather we will update the online schedule and post on Facebook at least 2 hours prior to the class.

The Challenge is Coming
More YOGA, More FUN

Our annual February yoga challenge begins in less than 2 weeks, and here's the deal:

Ithaca
The Challenge for Ithaca yogis is to complete 24 DAYS of yoga.

Hanover
The Challenge for Hanover yogis is to complete 20 DAYS of yoga.

Everybody wins as soon as you step onto that mat! By dedicating yourself to this empowering practice you will transform. We are offering an added incentive to those who complete the challenge, who will also get 20% off one purchase in the studio.