stay in touch

Sign up for our newsletter to receive periodic emails with the latest news and events at the studio.

Sign up for our Newsletter

 

where power meets bliss

In each class, we infuse a MIGHTY vibe: a lively blend of practical wisdom, warm humor and compassionate spirit that encourages us to move beyond the physical, to awaken, to transform, to grow.

About Us 
 

new to yoga?

All first time students at Mighty Yoga receive two free classes with the purchase of their first class at the studio. Offer valid only on the first visit. 

Learn More

 

HANOVER NEWS

Special Guest March Workshops

Open Mind, Flowing Sound, Soaring Heart
w/ Ithaca guest teacher Rachel VerValin

March 7 | 2 - 4pm
Cost is $30 | Sign up now!

A dynamic, powerful, music filled class awaits you! Flowing from one pose to the next, participants are encouraged to truly let go into the movement of the moment, providing space for deeper exploration of their yoga practice - opening up the front side of the body, and letting go of the frozen winter huddle!

The Ultimate Savasana
w/ Ithaca guest teacher Huck Ingles
March 28 | 2 - 4pm
Cost is $25 by 3/20 | $30 after & at the door
Sign up now!

Come and explore the depths of savasana. Experience a yoga nidra, a deep form of guided relaxation, then, working with partners, you will learn to provide a savasana adjustment series that you can use to help others relax, yogi or not.

 

ITHACA NEWS

March Workshops

The Ultimate Savasana w/ Huck Ingles
March 7 | 1 - 3pm
Cost is $30 | Sign up now!

Come and explore the depths of savasana. Experience a yoga nidra, a deep form of guided relaxation, then, working with partners, you will learn to provide a savasana adjustment series that you can use to help others relax, yogi or not.

Yoga FUNdamentals w/ Rachel VerValin
March 15, 22, 29 | 1:30 - 3pm
Cost is $40 for all 3 classes | Sign up now!

This 3-class series will cover the fundamentals of yoga, including alignment, breathing, and relaxation techniques. Increase strength, concentration, and flexibility. It's a great way to learn more about yoga and help you get the most out of your yoga experience.

The Art of Relaxation
w/ Emma Silverman and Ilana Berman
March 21 | 1 - 3pm
Cost is $30 by 3/13 | $38 after & at the door
Sign up now!

The Art of Relaxation is loaded with massage, adjustments, and juicy yoga poses sure to stretch you into yoga heaven. Join Mighty Yoga instructor Emma Silverman and licensed massage therapist and yoga instructor Ilana Berman for this incredible opportunity to experience the healing powers of touch.

 

MIGHTY UPDATES

Congratulations Challengers!

We want to congratulate all you *amazing* yogis who completed the February Challenge. We are truly inspired by everyone who made a greater commitment to themselves and their yoga practice.

Inclement Weather Policy

When the weather outside is frightful, make sure to check our online schedule for class cancelations. If class is canceled due to weather we will update the online schedule and post on Facebook at least 2 hours prior to the class.

 

GET THE APP

Download our free iPhone and Android apps that links directly to your account for easy scheduling.

 

DO YOGA, EARN REWARDS

We've teamed with Perkville as our way of saying thanks. Create an account now, using the same email you have on file with us and earn points each time you unroll your mat. Learn more...

 

OPPORTUNITIES

We're always looking for great people to join our team. Want to trade in-studio work for yoga? If you are interested in teaching or have a special skill you think could help us, let us know by filling out this application.