Events + Specialty Classes
Go deeper in your practice with Mighty!
Later Winter Sound Bath (Ithaca)
Join us for this 90 minute sound journey where we will weave together some gentle breathwork and movement with the sounds of crystal and metal singing bowls, drum, rattle, gongs and voice. Creating space nourishing renewal, encouraging deep relaxation and rest.
POP-UP: Yoga Nidra (Ithaca & Online)
Yoga Nidra, sometimes referred to as conscious sleep, expands our capacity to live mindfully awake, energetically resourced, and intentionally grounded.
Sound Bath & Breathwork Workshop (Hanover)
Join us for this 1-hour immersive experience into breathwork and sound healing, designed to guide you into deep presence and inner connection.
Slow Flow & Restore (Hanover)
Take a pause in your week to cultivate slow space as we practice warming movement, progressive stretching, and focused breath work, which can facilitate tension release and steadiness in your mind and heart.
POP-UP: Flow Strong: Movement as Medicine (Ithaca)
Join us for a mindful fusion of asana with strength and functional-range conditioning.
POP-UP: Flow of Breath (Ithaca)
Join us in this breathwork-focused slow flow class to explore how to influence the mind-body connection through breath.
Proud & Resilient: A Queer Yoga Workshop (Hanover)
The LGBTQ+ community can often feel disconnected from our bodies and experience high levels of stress and anxiety on a daily basis due to our queerness. This workshop is created to bring us back to our physical selves and connect us to our mind and spirit. It will be a place of finding power in our queerness and transness, increasing our well being and self worth in a safe environment. The workshop will include an all-levels vinyasa flow, time to chat and mingle, a group Q&A about personal and queer issues, and finish with a restorative and guided meditation practice. It will be a time to foster community, strength, and healing while expressing your true self.
While this workshop is open to allies too, it is mainly intended to be a queer-centered space.
Gong Meditation (Ithaca)
During this 90-minute experience you'll practice a deep meditation before relaxing and opening your mind, body and spirit to the healing vibrations of the gongs and other vibrational instruments. You’ll leave feeling aligned, open to possibility, and deeply at peace.
Partner Yoga & Thai Massage Workshop (Ithaca)
Spend an evening connecting with a loved one through a partner flow and Thai massage.
POP-UP: Flow of Breath (Ithaca)
Join us in this breathwork-focused slow flow class to explore how to influence the mind-body connection through breath.
Maintaining Your Sankalpa Workshop (Ithaca & Online)
Make space this winter season to revisit, clarify, or create your personal and community sankalpa. During our time together, we will explore invigorating movement, balancing breath, and a reflective rest practice.
Slow Flow & Restore (Hanover)
Take a pause in your week to cultivate slow space as we practice warming movement, progressive stretching, and focused breath work, which can facilitate tension release and steadiness in your mind and heart.
POP-UP: Flow Strong: Movement as Medicine (Ithaca)
Join us for a mindful fusion of asana with strength and functional-range conditioning.
Gong Meditation (Ithaca)
During this 90-minute experience you'll practice a deep meditation before relaxing and opening your mind, body and spirit to the healing vibrations of the gongs and other vibrational instruments. You’ll leave feeling aligned, open to possibility, and deeply at peace.
Beyond the Kegel: Core & Pelvic Floor Strength w/ Kim & Jenny (Hanover & Online)
A dynamic workshop for women: Sunday, Jan 19 from 2-4pm - attend either live or via the recording.
Struggling with leaky sneezes? Concerned that a bouncy workout will bring about a problem situation? Bothered by low back pain and tight, cranky hips? You are SO not alone. There IS help! (And, it's not more Kegels.)
A Day of Intention: Empower & Renew
Start your year with intention. Join Mighty on New Year's Day for a special annual workshop to launch the new year with a sense of peace, love, and joy.
Slow Flow & Restore (Hanover)
Take a pause in your week to cultivate slow space as we practice warming movement, progressive stretching, and focused breath work, which can facilitate tension release and steadiness in your mind and heart.
POP-UP: Holiday Mindful Flow (Hanover)
Cultivate peace and joy before your holiday festivities in this smoothly-paced vinyasa flow class
POP-UP: Yoga & Acupuncture - Holiday Stress Relief (Hanover)
Yoga + Acupuncture = a magical way to relieve holiday stress!
Thanksgiving Day: Donation Mindful Flow
Join Stephanie on Thanksgiving day for a donation-based Mindful Flow. Studio or virtual!
Finding Tadasana + Teacher Training Q&A
Join us to feel more centered, calm, and grounded. Find Tadasana on the mat and your own inner steadiness and strength. The yoga class will be 45 minutes, then we’ll open the floor for Q&A about our 2025 Yoga Teacher Training. Join the class & save $200 on the training!
VIRTUAL: Explore Yoga Nidra
During this seasonal cycle, we might experience an energetic yearning of slowness while social energy speeds up. This is a unique opportunity to engage with rest practices that can fill and sustain us!
Free Your Hips (Hanover)
Be prepared to leave this workshop with a newfound sense of freedom in both the body and the mind!
Workshop & Masterclass with Zainab! (Ithaca)
Zainab is back for a weekend to offer a weekend workshop, AND a master class! Find out more about both here.
Mighty’s 15th Birthday Weekend! (Ithaca)
This one is special! We've got a full weekend of yoga & community planned and we can't wait to see you there.
POP-UP: Explore Yoga Nidra (Ithaca)
Yoga Nidra, sometimes referred to as conscious sleep, expands our capacity to live mindfully awake, energetically resourced, and intentionally grounded.
Mighty’s 15th Birthday! (Hanover)
Join us for $5 classes, a Mighty social, and all kinds of deals!
POP-UP: Autumn Equinox Mighty Flow (Hanover)
Embodying the spirit of fall & letting go!
POP-UP: Yoga for Athletes (Ithaca)
Stretch your muscles, improve joint mobility, take care of your body!
Slow Flow & Restore (Hanover)
Take a pause in your week to cultivate slow space as we practice warming movement, progressive stretching, and focused breath work, which can facilitate tension release and steadiness in your mind and heart.
NEW CLASS: Qigong (Hanover)
Join Maryellen as she leads you through gentle movement, breathwork, and tapping as a natural way to heal and integrate harmony in body, mind and spirit.
Gong Meditation (Ithaca)
During this 90-minute experience you'll practice a deep meditation before relaxing and opening your mind, body and spirit to the healing vibrations of the gongs and other vibrational instruments. You’ll leave feeling aligned, open to possibility, and deeply at peace.
POP-UP: Mighty Play (Ithaca)
Join us in this exploratory space as we practice breath and posture progressions that you can include during a vinyasa flow class to increase your individual level of challenge and enhance your awareness and practice intention.
