Events + Specialty Classes
Go deeper in your practice with Mighty!
Slow Flow & Restore (Hanover)
Take a pause in your week to cultivate slow space as we practice warming movement, progressive stretching, and focused breath work, which can facilitate tension release and steadiness in your mind and heart.
A Day of Intention: Empower & Renew
Start your year with intention. Join Mighty on New Year's Day for a special annual workshop to launch the new year with a sense of peace, love, and joy.
POP-UP: Holiday Mindful Flow (Hanover)
Cultivate peace and joy before your holiday festivities in this smoothly-paced vinyasa flow class
POP-UP: Yoga & Acupuncture - Holiday Stress Relief (Hanover)
Yoga + Acupuncture = a magical way to relieve holiday stress!
Thanksgiving Day: Donation Mindful Flow
Join Stephanie on Thanksgiving day for a donation-based Mindful Flow. Studio or virtual!
Finding Tadasana + Teacher Training Q&A
Join us to feel more centered, calm, and grounded. Find Tadasana on the mat and your own inner steadiness and strength. The yoga class will be 45 minutes, then we’ll open the floor for Q&A about our 2025 Yoga Teacher Training. Join the class & save $200 on the training!
VIRTUAL: Explore Yoga Nidra
During this seasonal cycle, we might experience an energetic yearning of slowness while social energy speeds up. This is a unique opportunity to engage with rest practices that can fill and sustain us!
Free Your Hips (Hanover)
Be prepared to leave this workshop with a newfound sense of freedom in both the body and the mind!
Workshop & Masterclass with Zainab! (Ithaca)
Zainab is back for a weekend to offer a weekend workshop, AND a master class! Find out more about both here.
Mighty’s 15th Birthday Weekend! (Ithaca)
This one is special! We've got a full weekend of yoga & community planned and we can't wait to see you there.
POP-UP: Explore Yoga Nidra (Ithaca)
Yoga Nidra, sometimes referred to as conscious sleep, expands our capacity to live mindfully awake, energetically resourced, and intentionally grounded.
Mighty’s 15th Birthday! (Hanover)
Join us for $5 classes, a Mighty social, and all kinds of deals!
POP-UP: Autumn Equinox Mighty Flow (Hanover)
Embodying the spirit of fall & letting go!
POP-UP: Yoga for Athletes (Ithaca)
Stretch your muscles, improve joint mobility, take care of your body!
Slow Flow & Restore (Hanover)
Take a pause in your week to cultivate slow space as we practice warming movement, progressive stretching, and focused breath work, which can facilitate tension release and steadiness in your mind and heart.
NEW CLASS: Qigong (Hanover)
Join Maryellen as she leads you through gentle movement, breathwork, and tapping as a natural way to heal and integrate harmony in body, mind and spirit.
Gong Meditation (Ithaca)
During this 90-minute experience you'll practice a deep meditation before relaxing and opening your mind, body and spirit to the healing vibrations of the gongs and other vibrational instruments. You’ll leave feeling aligned, open to possibility, and deeply at peace.
POP-UP: Mighty Play (Ithaca)
Join us in this exploratory space as we practice breath and posture progressions that you can include during a vinyasa flow class to increase your individual level of challenge and enhance your awareness and practice intention.
Slow Flow & Restore (Hanover)
Take a pause in your week to cultivate slow space as we practice warming movement, progressive stretching, and focused breath work, which can facilitate tension release and steadiness in your mind and heart.
POP-UP: HIIT Flow (Ithaca)
Get that heart of yours pumping with a little HIIT in your Mighty Flow!
POP-UP: Restorative & Reiki (Hanover)
Find deep relaxation with comfy restorative yoga & the calming properties of reiki!
Yoga & Acupuncture! (Hanover)
Let your stress melt away with this exciting combination of yoga & acupuncture!
POP-UP: Yoga for Athletes (Ithaca)
Stretch your muscles, improve joint mobility, take care of your body!
Slow Flow & Restore (Hanover)
Take a pause in your week to cultivate slow space as we practice warming movement, progressive stretching, and focused breath work, which can facilitate tension release and steadiness in your mind and heart.
