Take a pause in your week to cultivate slow space as we practice warming movement, progressive stretching, and focused breath work, which can facilitate tension release and steadiness in your mind and heart.

Join us for this 1-hour immersive experience into breathwork and sound healing, designed to guide you into deep presence and inner connection.

This well-loved class is back for a cozy Sunday afternoon!

Just starting your yoga journey or returning after time away? Join us with curiosity and leave with confidence at this pop-up class led by a seasoned instructor to break down the shapes and transitions that confuse everyone at first!

Start your year with intention. Join Erica on New Year's weekend for a special annual workshop to launch the new year with a sense of peace, love, and joy.

Start your year with intention. Join Mighty on New Year's Day for a special annual workshop to launch the new year with a sense of peace, love, and joy.

Join us on New Year’s Eve for this candlelit class to wring out 2025 and ring in 2026!

Join us on the darkest day of the year for this 90-minute deep meditation to relax and open your mind, body and spirit to the healing vibrations of the gongs and other vibrational instruments. You’ll leave feeling aligned, open to possibility, and deeply at peace.

Take a pause in your week to cultivate slow space as we practice warming movement, progressive stretching, and focused breath work, which can facilitate tension release and steadiness in your mind and heart.

Give yourself the gift of deep rest this holiday season through this 90-minute restorative journey.

Join us as we burn out our thighs to the soundtrack of our teenage angst - because it was never a phase.

Take a pause in your week to cultivate slow space as we practice warming movement, progressive stretching, and focused breath work, which can facilitate tension release and steadiness in your mind and heart.

During this 90-minute experience you'll practice a deep meditation before relaxing and opening your mind, body and spirit to the healing vibrations of the gongs and other vibrational instruments. You’ll leave feeling aligned, open to possibility, and deeply at peace.

Join us for this 1-hour immersive experience into breathwork and sound healing, designed to guide you into deep presence and inner connection.

Yoga Teachers! Join us for this 5 CE-eligible workshop designed to prepare you to teach restorative style yoga classes. Whether you’re looking to deepen your personal practice, refine your teaching skills, or fulfill CE requirements, this training is a great opportunity to grow within a supportive and inspiring space.

Find deep relaxation with comfy restorative yoga & the calming properties of reiki!

Ready to flip your perspective? Come build strength, balance, and focus through this Mighty Flow that prepares you to play with inversions such as crow. Open to all levels!

Take a pause in your haunted week to enter a spellbinding stillness through warming movements, stretches, and breath work to help you release built-up tension and summon a calm, steady spirit.

BOO! Don’t let the barre burn scare you 👻

Join us in this breathwork-focused slow flow class to explore how to influence the mind-body connection through breath.

Step onto your mat and into the music during these special Sunday morning acoustic yoga classes with live music from Kevin Paris!

Mindful Flow (Taylor’s Version) back by popular demand! Come flow along with other swifties to a Taylor Swift playlist.

Join us for this 1-hour immersive experience into breathwork and sound healing, designed to guide you into deep presence and inner connection.

Join us for this beginner-friendly class to explore foundational postures and vinyasa sequences.

Join us in this breathwork-focused slow flow class to explore how to influence the mind-body connection through breath.

Take a pause in your week to cultivate slow space as we practice warming movement, progressive stretching, and focused breath work, which can facilitate tension release and steadiness in your mind and heart.

Join us for this 1-hour immersive experience into breathwork and sound healing, designed to guide you into deep presence and inner connection.

Join us for some heat relief with this 1-hour immersive experience into breathwork and sound healing, designed to guide you into ultimate relaxation.