Events + Specialty Classes
Go deeper in your practice with Mighty!
Workshop & Masterclass with Zainab! (Ithaca)
Zainab is back for a weekend to offer a weekend workshop, AND a master class! Find out more about both here.
POP-UP: BOO-ty Barre (Hanover)
Attention halloween lovers: Time to get your spooky bum to the barre!
Mighty’s 15th Birthday Weekend! (Ithaca)
This one is special! We've got a full weekend of yoga & community planned and we can't wait to see you there.
POP-UP: Explore Yoga Nidra (Ithaca)
Yoga Nidra, sometimes referred to as conscious sleep, expands our capacity to live mindfully awake, energetically resourced, and intentionally grounded.
Mighty’s 15th Birthday! (Hanover)
Join us for $5 classes, a Mighty social, and all kinds of deals!
POP-UP: Autumn Equinox Mighty Flow (Hanover)
Embodying the spirit of fall & letting go!
POP-UP: Yoga for Athletes (Ithaca)
Stretch your muscles, improve joint mobility, take care of your body!
Slow Flow & Restore (Hanover)
Take a pause in your week to cultivate slow space as we practice warming movement, progressive stretching, and focused breath work, which can facilitate tension release and steadiness in your mind and heart.
NEW CLASS: Qigong (Hanover)
Join Maryellen as she leads you through gentle movement, breathwork, and tapping as a natural way to heal and integrate harmony in body, mind and spirit.
Gong Meditation (Ithaca)
During this 90-minute experience you'll practice a deep meditation before relaxing and opening your mind, body and spirit to the healing vibrations of the gongs and other vibrational instruments. You’ll leave feeling aligned, open to possibility, and deeply at peace.
POP-UP: Mighty Play (Ithaca)
Join us in this exploratory space as we practice breath and posture progressions that you can include during a vinyasa flow class to increase your individual level of challenge and enhance your awareness and practice intention.
Slow Flow & Restore (Hanover)
Take a pause in your week to cultivate slow space as we practice warming movement, progressive stretching, and focused breath work, which can facilitate tension release and steadiness in your mind and heart.
POP-UP: HIIT Flow (Ithaca)
Get that heart of yours pumping with a little HIIT in your Mighty Flow!
POP-UP: Restorative & Reiki (Hanover)
Find deep relaxation with comfy restorative yoga & the calming properties of reiki!
Yoga & Acupuncture! (Hanover)
Let your stress melt away with this exciting combination of yoga & acupuncture!
POP-UP: Yoga for Athletes (Ithaca)
Stretch your muscles, improve joint mobility, take care of your body!
Slow Flow & Restore (Hanover)
Take a pause in your week to cultivate slow space as we practice warming movement, progressive stretching, and focused breath work, which can facilitate tension release and steadiness in your mind and heart.
Go With The Flow: Donation! (Ithaca)
Join us for a Mindful Flow & guided meditation to benefit Tompkins County Hospicare!
Gong Meditation (Ithaca)
During this 90-minute experience you'll practice a deep meditation before relaxing and opening your mind, body and spirit to the healing vibrations of the gongs and other vibrational instruments. You’ll leave feeling aligned, open to possibility, and deeply at peace.
Slow Flow & Restore (Hanover)
Take a pause in your week to cultivate slow space as we practice warming movement, progressive stretching, and focused breath work, which can facilitate tension release and steadiness in your mind and heart.
