Prenatal and Postnatal Yoga Classes

Hanover, NH + Online

The journey into pregnancy, through pregnancy, and being a new mom can have so many amazing highs, as well as times that are tough.

Sometimes really tough. Our culture focuses on the bright spots, but when we don’t share the challenges, we can feel isolated and alone. Heather’s classes encourage you to embrace where you are, connect back to your heart and inner wisdom, and honor each step of your journey.

Our Pre/postnatal Flow & Restore style classes help to build strength and flexibility, as well as offer time to rest and reset. 

Prenatal membership is $35/month and includes 2 live classes a month, as well as 24-hour access to our prenatal video library. 

How Pre & Postnatal classes at Mighty can help you.

Classes are offered in Hanover and on LiveStream twice a month on Wednesdays at 7pm.

Fall Schedule:

  • September 11, 25

  • October 9, 23, 30

  • November 13

  • December 4, 18

These classes are great for postpartum moms too! The postpartum period can last for years, and we welcome moms with littles of any age to join us. Pre-crawling babies are always welcome to join class.

  • Being part of Mighty Yoga’s prenatal and postnatal yoga classes was relaxing, empowering, and exactly what I needed when I was a new mom. I felt supported and encouraged, learned how to listen to my body, and met new friends. I’d highly recommend their classes!

    —Ashley W.

  • I didn’t do much yoga before I started taking prenatal yoga classes at Mighty. I had known yoga was good for you, but simply hadn’t made the time for it. Then, with my second child, I prioritized it, and am so glad I did. The weekly classes were guaranteed “me” time once a week and a moment for me to connect with my baby-to-be in a special way. Heather is an amazing instructor and made me feel welcome and helped us understand what modifications could help as our bellies grew. I grew to love the practice so much that I continued after I had my baby and even joined with my newborn (after 6 weeks!) a few times. I now attend other classes and recommend Mighty to anyone truly at any level in your practice.

    -Renee S.

  • I love attending prenatal yoga with Heather! It’s nice to take time out for myself (and the baby!) and do something good for both of us. Sometimes I feel a little bogged down with the discomfort of pregnancy, but Heather is always helpful with bringing us back to the amazing miracle that we are experiencing! She’s also fantastic at giving modifications for specific issues we may be having in any given week (and with ongoing ones). I like that her class is split into “work” at the beginning and restorative for the second half; I always feel so relaxed when I leave! I highly recommend this class to any pregnant momma!

    —Gail E.

  • While into my second trimester I was beginning to experience the body and muscle aches felt by most mothers-to-be. At the urging of a friend, who was also expecting, I decided to join the prenatal yoga course offered through Mighty Yoga, with Heather Healey as the instructor. From the first class, Heather’s gentle guidance and techniques for prenatal yoga left my muscles feeling stretched, rejuvenated, and much less achy. As a mother herself, Heather was adapt at understanding a woman’s bodily response to the changes rendered by pregnancy, and offered experienced and wizened advice centered on how to use yoga and relaxation to help ease some of the discomforts associated with pregnancy. Classes were well organized, blending stretching, strengthening, and meditative relaxation modalities geared towards the expectant mother. Classes were filled with happy and uplifting energy possessed by mothers in various stages of gestation. I would highly recommend the Prenatal yoga classes at Mighty Yoga to any expecting mother!

    —Eryn B.

About the Instructor

Heather Healey

I’ve been teaching pre & postnatal yoga since 2014 and am the mom of 3 energetic kids. I practiced yoga throughout each pregnancy because it allowed me to keep in touch with my changing body - and helped me learn to listen to my body, baby, and have confidence in my own intuition. After my babies were born, yoga was an important tool again, for counter-balancing posture habits from holding and feeding a newborn, but also as a way to take care of and support myself as a new mom.

Sign up for our Prenatal Membership for $35/month and get access to live classes + over 30 recordings

You can join us for the 2 LiveStream classes each month AND get unlimited access to recordings of our past classes.

If you just want to try it out for a single class ($25) or use an existing pass, sign up through our regular schedule page.