Yoga & Acupuncture
This is a first for Mighty! We invite you to join us for this extra-special class over Mother's Day weekend. Mighty instructor Kim Hall & Corinne Singer (of The Acupuncture Studio in Hartland, VT) team up to provide a powerfully soothing experience for body & mind.
What to expect
Meet Corinne, acupuncturist extraordinaire!
Kim will open class and lead us through 45 mins of Slow Flow & Restore. It will be gentle, slow movement eventually leading into comfy restorative poses using our soft props (bolsters, blankets) for deep relaxation. Our savasana (final rest) will be about 20-30 minutes long. At that time, Corinne will go around placing 2-5 needles per person, using an auricular (ear) protocol for stress reduction and an overall nervous system reset. At the end, she will remove the needles and you will be free to go! This is a fantastic way to experience acupuncture (and/or yoga) for the first time.
Considerations
This is a specialty class, so it is not part of our Mother's Day weekend free class deal
Open to all levels
Pregnant people are welcome! Corinne just asks that you let her know prior to starting so that she can customize your needle placement.
Cost is $30, or $25 for Studio+ Members