Yoga & Acupuncture

Back by popular demand! Mighty instructor Kim Hall & Corinne Singer (of The Acupuncture Studio in Hartland, VT) team up to provide a powerfully soothing experience for body & mind.

What to expect

Meet Corinne, acupuncturist extraordinaire!

Kim will open class and lead us through 60 mins of Slow Flow & Restore. It will be gentle, slow movement eventually leading into comfy restorative poses using our soft props (bolsters, blankets) for deep relaxation. Our savasana (final rest) will be about 20-30 minutes long. At that time, Corinne will go around placing 2-5 needles per person, using an auricular (ear) protocol for stress reduction and an overall nervous system reset. At the end, she will remove the needles and you will be free to go! This is a fantastic way to experience acupuncture (and/or yoga) for the first time.

Considerations

• Open to all levels

• Pregnant people are welcome! Corinne just asks that you let her know prior to starting so that she can customize your needle placement.

• Cost is $30, or $25 for Studio+ Members

• Class capacity is lowered so that Corinne can make her way around to everyone