Join Heather for a 2-weekend immersion into yoga – asanas (poses), philosophy, pranayama, and meditation to help you find more ease, strength, and joy in your practice and in your life.

Join us to dive in - to help discover your Self through the path of yoga, to find what gives you wings and makes you soar. The Immersion will not be about memorizing alignment and techniques, but exploring them - trying them on in different ways, find a new perspective to see what they have to teach us. You won't leave an expert in yoga, but I do promise to share as much of this magical practice as I can in our time together.

Dates

Apr 6-7 & May 4-5 in Hanover

Saturdays 11:30am-8pm (dinner break 4-5pm)

Sundays 8am-4pm (lunch break 11:30-12:30pm)

Investment

2 weekends: $675

Studio+ Members: $599

*Register online and we'll send you a payment link!

*Scholarships available: Apply here

Here's our approximate schedule:

Day 1:

- gather & connect

- hip opening practice

- finding your why

- principles of alignment

- asana study

- restorative yoga experience

Day 2:

- meditation & pranayama

- asana study

- mighty flow practice

- intro to the sutras (yamas & niyamas)

Day 3:

- connection and review

- asana study

- sutras part 2

- intro to the chakras

- chakra flow practice

Day 4:

- meditation

- asana study

- mighty flow practice

- power of pranayama