Inversions help us cultivate joy & playfulness! Join Jonas for a dynamic Mighty Flow to get your body moving and your heart pumping, all while building strength, balance, and focus. You'll flow through creative sequences designed to open the shoulders, strengthen the core, and prepare the body for safe exploration of inversions such as crow and headstand.
Whether you're a seasoned inverter or just starting to play with going upside down, this class offers modifications and progressions for all levels. Expect breath-driven movement, mindful alignment, and a playful, supportive environment to challenge yourself and grow your practice.
A willingness to step outside your comfort zone and have some fun is required!
