What to expect:
This 75 minute donation class includes a mindful flow and guided meditation. Experience the ebb and flow of this mindful practice through the lens of the water element. Water represents fluidity, passion, creativity, and emotions. In this practice we'll explore strengthening, opening, and relaxing the hips as well as lubricating the joints with movement.
A message from Liz:
I am looking forward to doing a donation class to raise money for Tompkins County Hospicare. I will join more than 300 women in a 1.2 mile swim across Cayuga Lake on August 10. This is the 21st year of the event and their main supporting fundraiser. I participated in the very first year and most of the other years along the way. I swim in memory of loved ones who are no longer here and to help raise money for an organization that will touch all of us in one way or another. In addition, hundreds of volunteers, boaters and others who "go the distance" support and raise money for this amazing organization. Donations raised from this class will go towards my swim to help me meet my goal of raising $500 +.
Cost:
Pick your price, anything from $10 and up!