Time to Play!

Ever wish you had time to practice that interesting posture or sequence you did in class? Curious about what to do when a teacher gives you three variations within the same sequence? Working to build your strength, flexibility, and awareness? Let the practice become your teacher. Join us in this exploratory space as we practice breath and posture progressions that you can include during a vinyasa flow class to increase your individual level of challenge and enhance your awareness and practice intention.

We will begin with a creative vinyasa flow sequence that moves us into a place of exploration around standing posture variations, transitions between postures, focusing on breath connection, experimenting with inversions and balance postures, and how to set ourselves up for a personal savasana.

Our investigation will center on finding variations that support your level of practice intensity with time for questions and of course, play! Connecting with an energy of curiosity and drawing on the wisdom of community, new and regular practitioners are invited to expand your practice to the next level.

All levels welcome, unheated.

Sat, 8/24 @ 2:30pm

With Erica Shockley