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Spring Detox Restorative Workshop (Hanover)

  • Mighty Yoga Hanover (map)

An Afternoon of Bliss

Enjoy a 2-hour spring meditative reset with restorative yoga, assists and herbal oil massage with beloved former Mighty Teacher Hope Aguilera. Our focus will be on detoxing, twisting, and releasing for spring. We will enjoy a restorative yoga practice including yin and restful restorative postures to clear the body and energy body with hands-on assists (stretching) and gentle herbal oil massage from Hope while in restorative poses. We will finish with an extended savasana with Yoga Nidra (guided meditation), focused on letting go of the past year and planting our intentions for the new year in our subconscious.

This is an amazing re-set for mothers, caregivers, and their loved ones to celebrate Mother's Day!

Cost for this experience is $40, or $35 for Studio+ Members.

Sat, 5/10 @ 4pm

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May 10

Spring Sound Bath (Ithaca)