A dynamic workshop for women: Sunday, January 19th 2-4pm - attend in person in Hanover, on LiveStream or via the recording.
Join Kim & Jenny for this 2-hour exploration focused on pelvic health through a fusion of yoga and Pilates principles. Dive into the anatomy of the pelvic floor with insights into what truly works, what doesn’t, and why, as we decode the myths and facts about pelvic strength and function.
This workshop combines functional movement and thoughtful alignment to build a deeper understanding of the muscles that support your core. You’ll gain effective tools that go beyond traditional keels, integrating what you’ve learned into your everyday practice. You’ll leave with a comprehensive PDF guide, and a recording of the session will be available for two weeks so you can revisit the content as you continue your wellness journey. Whether you’re looking to enhance stability or simply better understand your body, this workshop offers valuable insights to keep you moving with confidence.
Jenny Armstrong grew up in the Upper Valley enjoying outdoor sports. She is certified in STOTT Pilates Level 1 in Mat and Reformer and is a Yoga Alliance Registered Yoga Teacher at the 500 hour level. Her goal is to help people feel empowered and positive about their own bodies and understand their own strengths. She loves to study anatomy in motion and is especially focused on helping people after joint replacement, with lower back pain, hip pain, and pre and post-partum (and beyond!) women. Her students describe Jenny as thoughtful, attentive, calming, and non-critical.
Kim Wenger Hall is a Lebanon-based artist and yoga teacher. Kim is certified as a 500-hr yoga teacher and completed her 200-hr and 300-hr teacher trainings with Angie Follensbee-Hall of Myriad Yoga. Kim teaches in traditional yoga studios and brings yoga to special populations within the community. Kim has also worked as a clinical care coordinator, meditation instructor and health coach, helping people on their path to health. Kim is always searching for beauty and ways to be of service.
