Empower & Renew: A New Year’s Day Mighty Tradition!

Set your sankalpa, your intention, for the new year and reflect on where you are on your journey through svadyaya, self-study and awareness. This two hour journey will assist you in digging deep within and illuminating paths of personal growth for your new year.

What to expect: This class is part meditative power flow and part restorative. We'll combine yogic philosophy, meditation, and a yoga nidra for deep rest at the end!

We encourage you to move, breathe, feel, let go of what no longer serves, then nurture your seeds for a more empowered and intentional year ahead. How can we move forward in love and compassion, and honor ourselves and each other more fully?

This workshop is being offered with Heather H. in Hanover and Erica S. in Ithaca.

** If you aren't able to attend live, sign up for LiveStream and the recording of the workshop will be available for 7 days.

Sign up by 12/23 and save $5 with promo code 2025!