Making Space for Rest and Renewal

With just a month before the spring equinox we can start to hear the beckoning call of spring, the longer days and the thoughts of green leaves starting to emerge. We will explore the places in ourselves that are starting to wake up and those places that feel like they need a bit more time to germinate before emerging. This sound journey will weave together some gentle breathwork and movement with the sounds of crystal and metal singing bowls, drum, rattle, gongs and voice. Creating space nourishing renewal, encouraging deep relaxation and rest.

All levels welcome, unheated. Students are encouraged to utilize props throughout the class for a truly restful experience.

Amara Grace is passionate about creating space for transformation and integration using soundwork, bodywork and earth based connection. She believes that we each hold deep knowledge for our own healing within ourselves. The foundation of her offerings starts with deep listening. Her work is grounded in connection to the earth, the elements, and the great mystery. Amara Grace is a certified sound therapist and licensed massage therapist. She works with people one on one as well as facilitating groups. She is based in Newfield, NY where she has a studio for bodywork and soundwork and facilitates monthly gatherings. For more information, please visit www.pureessencevibrations.com

Cost for this experience is $35, and $30 for Studio+ Members.