Relax, Recharge, and Reconnect

Join Somatic Therapist and Yogi Eliza Butler for a 1-hour immersive experience into breathwork and sound healing, designed to guide you into deep presence and inner connection. Using the conscious connected breathwork pattern, you’ll access expanded states of awareness, release tension, and open to greater clarity. The session concludes with an immersive sound healing experience, weaving soothing vibrations to support integration, relaxation, and grounding. Equal parts activation and restoration, this event invites you to explore profound balance and harmony within.

Eliza is a somatic psychotherapist and facilitator passionate about guiding others back into the wisdom of their bodies. Drawing on years of experience in somatic psychology, emotion-focused therapy, and yogic philosophy, she creates environments of trust and transformation for healing and self-discovery. Through modalities like somatic experiencing, breathwork, and embodied awareness, Eliza empowers individuals to reconnect with their inner wisdom and cultivate wholeness. She is brand new to the Upper Valley and is excited to bring this work to the local community!

All levels welcome, unheated. Students are encouraged to utilize props throughout the class for a truly restful experience.

Cost for this experience is $28, and $23 for Studio+ Members.