Kick off your holiday with a sense of presence and gratitude. Join us for a smoothly-paced vinyasa flow class which fosters a calm mind and deep body awareness. Class will include an emphasis on breath and body awareness, so you can fine tune your practice to meet you where you are. This class is accessible for beginners, but also adds a new layer of challenge for more experienced yogis to dig into your practice - with a greater focus on alignment, breath, engagement, and expansion in each pose. You will leave feeling energized, restored and grounded. Beginners welcome!

You can choose the cost of class - anywhere from $5 to $100. This class benefits the Friendship Donation Network - a superpower Ithaca organization which rescues & redistributes unused fresh food!

Led by Stephanie Mulinos