Elysia Palmieri

Before I started practicing yoga regularly, I felt as though the values I held dear and the life I was actually living were at odds. I had lots of superficial relationships and I felt unsure of myself both on and off the mat. I had always been attracted to alternative healing modalities, and yoga felt right even before I tried it. Something about the emphasis on looking inward without judgment combined with a physically challenging practice drew me in. I loved learning about Eastern philosophies and soaking in the peaceful energy of the instructors. It wasn’t until around 2013 while living in southern California that I started to attend classes regularly. It was both the community and the commitment to my own ritual that sealed the deal. I loved that the people I met in my classes tended to be on a similar path of self learning and improvement. I felt better physically and emotionally after class, and built the confidence that comes with sticking with a routine you set for yourself. 

As soon as I started practicing consistently, I could sense my growing physical and mental strength and flexibility. I also felt my own reactivity softening, and I could more easily stay grounded and centered. In all aspects of my life, the choices I was making started to feel more aligned. I began teaching because I want this same feeling of alignment and authenticity for others. My particular focus is on the fluid energetics of the practice rather than goal poses. I hope to help students release the fog of past stories and negative self-talk so they can dive fully into loving awareness, presence, and clarity. 

When I’m not teaching or practicing, I love to spend time outside. I’m a total sun worshiper - I could bask in the sunshine all day, every day! I love to spend time with my partner and my dogs, learn new things, hike, paddle, see live music, cook and eat fresh, local food, and create meaningful connections with friends old and new.