Experience conscious rest.

During this winter seasonal cycle, we experience shorter days, holiday energy, routine fatigue, and an energetic yearning of slowness (while social energy speeds up). Splatter in an election year and worldwide social transition, we discover a unique opportunity to engage with rest practices that can fill and sustain us.

Yoga Nidra, sometimes referred to as conscious sleep, expands our capacity to live awake, resourced, and grounded. This journey builds a bridge from a state of distraction, stress, and exhaustion into a sanctuary of self-awareness, healing, and rejuvenation.

 If you are curious about how to cultivate an accessible and sustainable rest practice, you are welcome here. This meditative practice will incorporate gentle movement, focused breath, relaxation methods, and guided visualization techniques - all rooted in Yoga Nidra.

This series is offered online so we can explore how to incorporate this practice into our daily routine and spaces. Participants are invited to wear comfortable, layered clothing, have a non-electronic journal, and utilize soft props found around your location (pillows, blankets, etc…)

With Erica Shockley

Tuesdays at 8:30pm through 12/17