Rachel Chalmers

I was invited by a close friend and I was going through a challenging time in my life.  I wanted to move thought a new challenge would distract me and be healing. 

It is my therapy, my workout, my church, and my health insurance.  It clears my head and heals my heart.  It is the answer to almost all that ails me.  

I understand my body’s needs and limits so I am better able to use any practice to meet my current needs. 

I wanted to share what I knew.  I want everyone to be a yogi!   I believe in this practice and I want to be an active participant in the sharing of yoga.

I also like to garden, swim, hike and see live music.