Name: Leslie Miller

Occupation: Licensed Massage Therapist

Favorite yoga pose: Half Moon

Yoga is… blissfully challenging.

What do you love most about yoga? The rush I feel after practice, like I’m a new person ready to take on the world, and... 

We’re super excited to be introducing our newest Ithaca teacher Ilana Berman. Meet Ilana in person at our Wednesday – 7:30pm Mighty Flow class. Without further adieu, here is a little about Ilana!

Mighty Yoga Teacher Q&A: Ilana Berman

Name: Lindsey Hadlock

Occupation: MY Studio Manager!

Favorite yoga pose: Warrior II (Virabhadrasana II)

Yoga is… my place to thrown down and let go.

Once upon a time, I was young, strong, flexible, and had a healthy sense of personal competitiveness. I wanted to be the best at what I did, one of which was yoga.

A former dancer and years of being in the health and fitness industry, made yoga easy for me.... 

Name: Michael Miller

Occupation: Marketing and Event Productions

Favorite yoga pose: Side Plank Tree Variation

Yoga is… an amazing tool that helps one acheive Unity of Mind, Body and Spirit through Breath and Movement.